Woodland Towers Fitness Classes
- 2 days ago
- 1 min read
Stay Active, Stay Strong at Woodland Towers
Woodland Towers, 643 West Gore St., Stratford, Ontario,
Griffith Auditorium
Looking for a great way to add more movement to your week? Woodland Towers offers a variety of weekly exercise classes designed to help build strength, improve balance and support everyday independence.
Classes are approximately 30 minutes long and are led by a certified Seniors Fitness Instructor, with seated and standing options available and modifications provided upon request.
Throughout the week, residents can choose from classes focused on strength, balance, cardio, flexibility and seated exercise, including:
Monday: Pump It Up – Strength
Tuesday: Pump It Up – Balance
Wednesday: Pump It Up – Combined
Thursday: Stay Fit – Seated Exercise
Friday: Pump It Up – Strength
Whether you are already active or looking for a comfortable place to begin, everyone is encouraged to move at their own pace.
Interested in joining us?
Complete the Spruce Active Living Centre Wellness Programs and Falls Prevention Intake Form to help our team understand your needs and support safe participation.
You can also stay up to date on activities, programs, events and announcements through the Woodland Towers website.
Come move with us, build confidence and enjoy staying active together!
For questions, concerns, or comments, please contact:
Janine Hamilton, Support Services Manager, 519-271-4090 ext. 2212
Kim Luckhardt, Activity Coordinator & Seniors Fitness Instructor, 519-271-4090 ext. 2230
Tamara Colaizzi, Pool Coordinator, 519-271-4090 ext. 2282
